CALCULATING BODY FAT PERCENTAGE
Use the visual estimates provided below to predict body fat percentage. Find the image that as closely as possible resembles your body. If you feel like you are between ranges, select the higher or lower of the range to estimate closer to your body fat percentage.
For a closer and more accurate body fat percentage utilize the formulas provided here…
Divide your weight in pounds by your height in inches squared, then multiply by a conversion factor of 703
Example: 150 lbs person, Five feet Five Inches (or 65 inches)
Calculate Body Fat Percentage
Women: (1.20 x BMI) + (0.23 x Age) – 5.4 = Body Fat Percentage
Men: (1.20 x BMI) + (0.23 x Age) – 16.2 = Body Fat Percentage