Resources

3 weeks ago by deliciousdetermination No one can take care of you like you can. #deliciousdetermination
1 week ago by deliciousdetermination Happy Thanksgiving from my home to yours! My contribution to today's feast was a Turkey Meat/Cheese Platter. A Veggie Wreath. Homemade Keto Ranch Dip. And Keto Pumpkin Cheesecake w/ Keto Whip Cream. #deliciousdetermination
2 weeks ago by deliciousdetermination Pumping and primping. Caring for a newborn means getting done what you can, while you can. It also means sometimes grabbing whatever is at hand, and scarfing it down, just to be able to eat. I've worked hard at making sure my available options are low carb and full of fat. Lack of time, nursing and sleep deprivation creates a nasty formula for KILLER hunger and cravings; as well as low willpower. But keeping with keto and supplementing ketones has me doing damn good considering the obstacles! Being a former yo-yo dieter and recovering binge eater had me really fearing…
1 month ago by deliciousdetermination Omelet. My easy peasy go-to keto meal. Good fats. Good protein. Satiating. And a snap to make. I make mine with 2 eggs, 2 slices of turkey, 2 slices of ham, 1 slice of cheddar cheese, and grease my pan with a tablespoon of grass fed butter. Served with a side of sea salted mashed avocado. #deliciousdetermination
1 month ago by deliciousdetermination My new normal right now? Hair in a messy up-twist. Split ends and gray on full display. Makeup... Ha! Who has time or a free hand for makeup? I'm lucky to get a bathroom break, brush my teeth and take a shower. A free minute- not that there really is such a thing right now- is easily filled getting in some quality time with my 6 year old, 16 year old, and Husband. I haven't slept for longer than a 2 hour stretch at a time for 6 weeks now. Diaper changin. Grocery gettin. Meal cookin. Laundry doin. Appointment runnin.…

10 Keto Mistakes to Avoid

Keto Game Day Foods – Part 1

Keto Diet Plan for Beginners

Super Easy Keto Food Prep Ideas

Easy Keto Cheesecake Bars

10 Keto Mistakes to Avoid

Keto Game Day Foods – Part 1

Keto Diet Plan for Beginners

Super Easy Keto Food Prep Ideas

Easy Keto Cheesecake Bars

Resources