The Keto Flu is a culmination of various symptoms, which are experienced by several people in the beginning stages of a Ketogenic Diet.
The Ketogenic Diet is a naturally diuretic way of eating.
With the absence of high carb amounts, the body begins to release water retention and bloat. This can lead to dehydration and the depletion of electrolytes.
Often the drop in electrolytes, as well as the bodies withdrawal from carbohydrates, induces symptoms that feel very similar to the flu.
Hence the title Keto Flu, or also known as, Carb Flu.
SURVIVING THE KETO FLU
The good news is if the keto flu is experienced, it generally only lasts a few days. At that point the body adapts to the new way of eating, providing relief to these ailments.
The transition period is generally the most difficult period for most people.
The symptoms range from severe to mild. Largely depending on each individual, based on their health and fitness level at the onset of keto.
If a person has a large amount of glycogen storage, the symptoms may be more significant to those that have a smaller glycogen storage.
PREVENTING KETO FLU
Even better news, there are steps that can be taken to aid in avoiding and preventing the keto flu altogether.
Along with implementing the cures previously mentioned, as preventative measures; eating real and whole foods can soften the blow. Doing this could even completely prevent the keto flu.
As keto continues to gain notoriety and popularity more food companies are jumping on the keto band wagon. Offering Keto Convenience Foods.
These items are specifically marketed to inexperienced keto beginners. Many times, the ingredients used in these foods are not true blue keto, and are more of a “If It Fits Your Macros”, kind of lifestyle.
Which very well may be the style of Keto you choose.
Just like a Vegan has plenty of Vegan Junk Food Options, Ketoers have Keto Junk Food Options.
The use of these convenience foods can be a savior when uncontrollable cravings hits, but you don’t want to completely unravel all of your efforts and progress.
They are good as temporary substitutes for the person learning the keto lifestyle. But minimizing the use of these “keto snacks” and convenience foods, can help prevent the keto flu.
Keto Electrolyte Supplements