The Ketogenic Diet

Ketosis is a natural state of the body, in which the body begins breaking down fat to use as energy.

This is done through a process of the liver converting fatty acids into ketones (ketogenesis).

Read more about the benefits of Ketones >>HERE<<

In order to reach a state of Ketosis, glycogen storage within the body must first be burned through.

For all these amazing reasons people are desiring to be in a state of ketosis, and running optimally on ketones. Ketosis has become a pop culture buzz word amongst the masses.

Due in part, because of its amazing ability to shed excessive fat and allow individuals to drop serious poundage. Though, there are other innumerable benefits of ketosis.

THE KETOGENIC DIET

The Ketogenic Diet is probably the most common and well-known method to reaching ketosis.

This is a high fat, moderate protein, low carb style of eating.

The keto diet is a fasting mimicking diet, which induces the health benefits of fasting, without actually fasting.

One example of the major benefits of fasting and fasting mimicking dieting is Autophagy.

To reach ketosis, and remain in ketosis, a strict practice of Keto is typically required.

FASTING

Then, there is actual fasting. This means temporarily eliminating solid foods from the diet.

How long a person needs to fast to reach ketosis is based on each individual. It is all dependent on how much glycogen storage there is to burn through.

For some, it could take 12-24 hours. For others, it could take up to a few days or better.

Reintroduction of high carbohydrate foods, once fasting is completed, will abruptly stop ketosis achieved by fasting.

EXERCISE

Next, in reaching ketosis, is exercise.

This method however, usually needs to be done in combination with a low carb diet.

By exercising, the body is depleted of its glycogen storage, at a more rapid pace.

If the body is then not refilled with carbohydrates, ketosis can be reached and fat becomes the source of fuel and energy.  

KETO, FASTING & EXERCISE

Then of course, there is always mixing and matching of these three methods. A combination of a Ketogenic Lifestyle, Fasting Practices along with Exercise is a very effective combo.

Exercise will help to deplete the bodies stored glycogen more rapidly.

Refueling with a Keto way of eating will help preserve muscle, induce fat loss, and prevent glycogen levels from once again storing up. No glycogen means the body remains in fat burning mode. 

Getting the body used to a Ketogenic Lifestyle, can make Fasting more manageable for a person. Consuming high fat foods means that your satiation levels will be optimal.

Read more about Keto & Intermittent Fasting >>HERE<<

Trying to fast straight from a diet high in carbohydrates would likely result in more of a struggle to successfully accomplish a Fast.

Fasting is important in this combo to give the body a rest and allow for cell repair to take place. Which is key in disease prevention.

EXOGENOUS KETONES

Probably the simplest method of reaching ketosis, is through supplementation of Pure Therapeutic Ketones.

A good quality ketone supplement can put you into ketosis within a brief time after consumption.

The quality of the ketones is important when it comes to efficacy.

Not all ketones are created equally. Several ketones on the market do not have potency, lack bio availability or absorption on a cellular level, cause digestion discomfort from inferior formulation, and often do not have a palatable taste.

One supplemental ketone that works well for one person, may not work well for another.

Do your research, and decide which supplement is ideal for you and your goals.

Read more about the most effective Exogenous Ketones on the market >>HERE<<

FAT FEARING COMBO FOUR!

For a person that REALLY wants to put the hurt on Fat, there is the Fat Fearing Combo Four!

1. Keto
2. Fasting
3. Exercise
4. Exogenous Ketones

This combo is for those that are serious about results. Fat does not stand a chance with a combo like this!!

MAINTAINING KETOSIS- IT GETS EASIER

The more frequently a body is in the state of ketosis, the more efficiently the body begins producing ketone bodies, and efficiently utilizing ketones.

Not only does ketosis become easier to maintain over time, the body becomes less sensitive to falling out of ketosis.

If a person is thrown out of ketosis, it does become easier to reestablish ketosis with less effort. Falling out of ketosis can happen for various reasons.

Before implementing any dietary, lifestyle, or supplemented changes, it is wise to consult with your medical care professional.

Particularly if you are diabetic or are currently under treatment or on prescription medications for any illnesses or diseases.